It really is time for change, time to talk! No more suffering in silence when help is readily available. So many people are going through daily life with anxiety issues or problems they feel they are afraid to talk to Continue reading Time for change….
There comes a time when you cant take any more, your mind battered and feeling like your brain is going to explode! You cant switch off, you dont sleep well and another day comes around and its back into the Continue reading Time to talk?
Do you ever feel you are stuck in the same situation going through the same things day after day and feeling nothing is changing? Feeling there is no way out and always wishing to see the light at Continue reading Light at the end of the tunnel.
Time to feel free….. Life is what you make it! It does not matter what your life looks like to other people yet we always seek other people’s approval. Their approval does not give your life value. At times all we want is to Continue reading Be Free…..
Well here we are first day in March and the country is just a thick blanket of snow! As beautiful as it is for some people it is fun, picturesque and for others it is a living nightmare. People who Continue reading Snow in March
At this time of year most people have thoughts of planning new goals and changing their previous unhealthy eating habits to healthier ones, thinking about starting a gym or getting into some sort of physical activity, planning on giving up Continue reading Beat the January Blues
As 2017 ends and a New Year approaches so many of us are still feeling down, depressed, stressed, angry, sad, lonely, overweight etc but now is the time to start feeling good about yourself! We are all here for a Continue reading Reasons to feel good
To be great at helping people get through life challenges there has to be an element of compassion and empathy involved between the coach/counsellor and the client. Nothing new in that. However, Mood Breakers consultants have experienced many variations of Continue reading Mood Breakers bust your tantrums