We have all been through situations in life at some point (and on many occasions) where we have said or done something before we even know what we are going to say or do! We find ourselves thinking about things Continue reading CBT – Cognitive Behaviour Therapy
Do you ever try so hard to be someone else just to ‘fit in’, to feel accepted and liked? So many people live their lives to please other people, doing what they ask, when they ask and being afraid to Continue reading Who is in control of who?
We all have anger and rage, they are, after all normal emotions and emotions are just energy in motion – we choose where and how we put that energy into motion. Therefore we DO have a choice on where or Continue reading Anger and rage…
Mood Breakers would like to say a big thank you to the NHS, all those people working in Social Care and not forgetting our post/delivery service, shop workers and all other service staff who are keeping us going each day. Continue reading Mood Breakers Thanks to the NHS
During this lock down and isolation period it is important to look after your mental health and well-being. Following are a few ways to take good care of yourself: First of all it’s okay to feel overwhelmed or vulnerable at Continue reading Mental Health & Well-being during lock down and isolation
Mood Breakers Q&A How important is a healthy diet to someone’s health and wellbeing? MB: It is very important to have a healthy diet that is nutritious and well-balanced, combined with physical exercise or activities to help support good health Continue reading Some Q & A from Kris @ Mood Breakers
Due to the coronavirus outbreak more and more people are suffering in silence and becoming more anxious, stressed, depressed and increased anger due to significant changes in daily lifestyles! There are some good ways of helping yourself stay positive with Continue reading Stress, depression, anxiety, anger etc. Help and support available to you online now, confidential professional help in the comfort of your own home.
Good mental health is all about being able to cope with your positive and negative emotions, coping with change, creating and maintaining relationships (family, partners, friends, colleagues etc), realising your own potential and living a happier, healthier lifestyle without constant Continue reading Ways you can improve your Mental Health & Well-being…