CBT – Cognitive Behaviour Therapy

Do you know CBT can change your life for the better and help you recognise and change your negative thought patterns!

Whether you are worried, stressed, anxious, depressed or have other problems or challenges that prevent you from being happy and living a less stressed life, CBT can help.

Everyone can benefit from CBT to improve their lives – it is an effective therapy that is used for a variety of problems including:

Anxiety, Stress, Chronic Fatigue, Anger, Depression, Phobias, Sleep Disorders, Eating Disorders, Self-harm, Panic Attacks, Confidence etc.

CBT is a talking therapy with techniques used to help you manage your thinking while also increasing your mental well-being. 

CBT can help you change and manage how you think, feel and behave.

So, no matter what problems or challenges you are facing, contact Mood Breakers and experience some CBT, you will be glad you did!

If you would like further information or would like to book please contact Mood Breakers.

Cognitive Behaviour Therapy – changing how you feel through changing how you think!